Toor Dal (Arhar Dal) Premium 1kg

9.99 د.إ

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Key Nutritional Notes for Toor Dal:
  • High Protein/Fiber: Toor dal is a staple for daily protein, with ~20-24g of protein per 100g.
  • Health Benefits: It is known to help manage cholesterol, aid in digestion due to high fiber, and may assist in regulating blood sugar levels.
  • Cooked vs. Raw: When cooked, the calories and nutrients per 100g decrease significantly due to water absorption. 100g of cooked dal has about 107 kcal, 7.6g protein, and 3.5g fiber.
  • Nutrient Boost: It is a good source of folate, potassium, and magnesium.
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