Pumpkin Seeds Superior 200 g

Key Health Benefits of Pumpkin Seeds:

• Heart Health: Rich in magnesium, antioxidants, and unsaturated fats that help reduce LDL (“bad”) cholesterol and lower blood pressure.
• Immune System Support: High levels of zinc and selenium help boost immune function, fight inflammation, and promote cell growth
• Improved Sleep and Mood: A natural source of tryptophan, an amino acid that converts to serotonin and melatonin, promoting better sleep and reduced stress.
• Prostate and Bladder Health: Studies suggest they can aid in treating symptoms of benign prostatic hyperplasia (BPH) and overactive bladder.
• Blood Sugar Management: High fiber and magnesium content aid in regulating blood sugar levels, making them beneficial for diabetes management.
• Nutrient-Dense Nutrition: A 1-ounce (28g) serving provides a substantial amount of daily iron, potassium, and phosphorus.